ASAP Connections

Local Food. Strong Farms. Healthy Communities

Pick Up the Guide


Thousands of copies of our Local Food Guide are distributed every year. Pick yours up at any of the locations listed below, or stop by the ASAP office.

Note: Contact us if you’re unable to locate a copy. You can also download the Local Food Guide now (part 1, part 2, and part 3)! Or, search the online guide at

Guide Locations in WNC

Alleghany County  |  Ashe County  |  Asheville – Downtown  |  Asheville – East  |  Asheville – North  |  Asheville – South  |  Asheville – West  |  Avery County  |  Buncombe County – East  |  Buncombe County – Weaverville  |  Burke County  |  Caldwell County  |  Cherokee County  |  Clay County  |  Franklin County  |  Graham County  |  Haywood County  |  Henderson County  |  Jackson County  |  Madison County  |  McDowell County  |  Mitchell County  |  Polk County  |  Rutherford County  |  Swain County  |  Transylvania County  |  Watauga County  |  Wilkes County  |  Yancey County

Ingles Markets carry Local Food Guides at all of their WNC locations.


Alleghany County

Alleghany Chamber of Commerce, Sparta
Alleghany County Farmers Market, Sparta

Ashe County

Ashe County Chamber and Visitors Center, West Jefferson
Ashe County Extension Office, Jefferson
Ashe County Farmers Market, West Jefferson
Bohemia, West Jefferson
Boondocks Brewing Tap Room & Restaurant, West Jefferson
The Hotel Tavern, West Jefferson
Rose Mountain Butcher Shoppe, Lansing
West Jefferson Coffee House, West Jefferson

Asheville – Downtown

All Souls Pizza
Asheville Area Chamber of Commerce
Asheville (downtown) YMCA
Blue Dream Curry House
Buncombe County Extension
Buncombe County Soil & Water
Chai Pani
Cheese Store of Asheville
The Chop Shop Butchery
City Bakery
Cucina 24
Downtown Books & News
Early Girl Eatery
Earth Fare
Farm Burger
Fifth Season Garden Center
Foothills Deli & Butchery
French Broad Chocolate Lounge
French Broad Food Co-op
Green Sage
Hi-Wire Brewing & Big Top
Hopey & Company
Jerusalem Garden Cafe
Laughing Seed
Lexington Avenue Brewery
Malaprop’s Bookstore/Cafe
Mast General Store
Mela Indian Restaurant
Mellow Mushroom
Mojo Kitchen & Lounge
Nine Mile
Over Easy Cafe
Pack Memorial Library
Posana Cafe
Roman’s Local Deli & Catering
Rosetta’s Kitchen & The Buchi Bar
Smoky Park Supper Club
Sow True Seed
Storm Ruhm Bar & Bistro
The Lobster Trap
The Market Place
The Southern Kitchen & Bar
Vortex Doughnuts
YMCA of Western North Carolina

Asheville – East

Copper Crown Restaurant
Highland Brewing Company
Ultimate Ice Cream
Warren Wilson College
Whole Foods

Asheville – North

City Bakery
Farside Farms Market
Greenlife Grocery
Luella’s BBQ
Neighborhood YMCA of Woodfin
Omni Grove Park Inn
Omni Grove Park Inn Sports Complex
Rise N’ Shine Café
The Chop Shop Butchery
The Hop Ice Cream Cafe
Ultimate Ice Cream Company
UNC Asheville Dining Services

Asheville – South

Asheville Area Habitat for Humanity
Corner Kitchen
Diamond Brand Outdoors
Earth Fare
Farm Burger -South
Hopey & Company
Medea’s Espresso & Juice Bar
NEO Burrito
Red Stag Grill
Reuter Family YMCA
The Cantina
The Green Sage
Tupelo Honey Cafe

Asheville – West

Asheville Food Park
Bandidos Latin Restaurant
Biscuit Head
King Daddy’s Chicken & Waffles
L.O.T.U.S. Urban Farm
Neo Burrito
Nine Mile
Sunny Point Cafe
Urban Orchard Cider Co.
West End Bakery
West Village Market & Deli

Avery County

Avery County Chamber of Commerce, Banner Elk
Avery County Extension Office, Newland
Avery County Farmers Market, Banner Elk
Avery Farms,  Newland
Blind Squirrel Brewery, Newland
Mountain Grounds Coffee, Banner Elk
Lowes Foods, Banner Elk
Reid’s Cafe and Catering, Banner Elk
Williams YMCA of Avery County, Linville

Buncombe County – East

Artisan Gourmet Market, Black Mountain
Black Mountain Chamber of Commerce, Black Mountain
Foothills Farm & Butchery, Black Mountain
Fresh Wood Fired Pizza, Black Mountain
Hopey & Company, Black Mountain
Louise’s Kitchen, Black Mountain
Native Kitchen, Swannanoa
Roots and Fruits Market, Black Mountain
TroutLily Deli Market, Fairview

Buncombe County – Weaverville

Blue Mountain Pizza & Brew Pub
Glass Onion
Inn on Main Street B&B

Burke County

Burke County Extension Office, Morganton
Burke County Travel and Tourism, Morganton
Burke County: Visitor Information Center, Morganton
Colonel’s Pantry, Morganton
Food Matters Market, Morganton
Wisteria Southern Gastropub, Morganton

Caldwell County

Caldwell County Extension Office, Lenoir
Caldwell County Chamber of Commerce, Lenoir
Comfort Inn, Lenoir
Betsey’s Ole Country Store, Collettsville
Wilson Creek Visitor Center, Collettsville
Coffey’s General Store, Edgemont
American Trade and Loan, Lenoir
Blue Ridge Mountain Stop Gas Station, Lenoir
Caldwell County Library-Lenoir Branch, Lenoir
Cheek’s Grill, Lenoir
Hog Waller Outfitters, Lenoir
Jameson Inn, Lenoir
Lenoir Veterinary Hospital, Lenoir
Lowes Food Store, Lenoir
Luna Cycles, Lenoir
Red Carpet Inn, Lenoir
Walkard Store, Lenoir

Cherokee County

Brasstown Beef, Brasstown
Brasstown General Store, Brasstown
John C. Campbell Folk School, Brasstown
Blue Mountain Grill, Murphy
Cherokee County Chamber of Commerce, Murphy
Cherokee County Extension Office, Murphy
Murphy Medical Center, Murphy
Doyle’s Cedar Hill Restaurant, Murphy
Long Family Farms and Gallery, Murphy

Clay County

Brothers On Farms, Hayesville
Clay County Chamber of Commerce, Hayesville
Clay County Extension Office, Hayesville
Walnut Hollow Ranch, Hayesville

Franklin County

Franklin Chamber of Commerce, Franklin
Deal Family Farm, Franklin
J.W. Mitchell Farms, Franklin
Macon County Extension Office, Franklin
Smoky Mountain Host of NC Visitor’s Center, Franklin

Graham County

Graham County Extension Office, Robbinsville
Graham County Travel and Tourism Authority, Robbinsville
Wehrloom Honey, Robbinsville
Yellow Branch Cheese and Pottery, Robbinsville

Haywood County

City Bakery, Waynesville
Coffee Cup Cafe, Clyde
Greater Haywood County Chamber of Commerce, Waynesville
HART Theater, Waynesville
Haywood Co. Extension, Waynesville
Haywood Community College, Clyde
Haywood County Public Library, Waynesville
Haywood County Tourism Visitors Center, Waynesville
I-40 Welcome Center, Waynesville
Lake Junaluska Visitors Center, Lake Junaluska
Mast General Store, Waynesville
Montgomery Street Market, Waynesville
Panacea Coffee House and Cafe, Waynesville
Sunburst Market, Waynesville
The Strand, Waynesville

Henderson County

Asheville Regional Airport Authority, Fletcher
City Market, Hendersonville
ECO (Environmental & Conservation Organization), Hendersonville
Flat Rock Post Office, Flat Rock
Flat Rock Village Bakery, Flat Rock
Fletcher Valley Market & Bakery, Hendersonville
Hands On: A Childs Gallery, Hendersonville
Henderson County Extension, Hendersonville
Henderson County Habitat for Humanity, Hendersonville
Henderson County Library, Hendersonville
Henderson County Travel & Tourism, Hendersonville
Hendersonville Community Co-op, Hendersonville
Highland Lake Inn, Flat Rock
Park Ridge Health, Naples
Season’s at Highland Lake, Flat Rock
West First Wood Fired, Hendersonville

Jackson County

City Lights Café, Sylva
Guandalupe Café, Sylva
Harold’s IGA Super Market, Sylva
Jackson County Chamber of Commerce, Sylva
Jackson County Extension Office, Sylva
Jackson County Public Library, Sylva
Mad Batter Bakery & Cafe, Sylva
Signature Brew Coffee Company, Sylva
Sylva Convenient Market and General Store, Sylva
Western Carolina University, Cullowhee

Madison County

I-26 (Eastbound) Welcome Center, Mars Hill
Madison County Extension Office, Marshall
Madison County Visitors Center, Mars Hill
Mars Hill University, Mars Hill
The Sweet Monkey Bakery & Cafe, Marshall
Zuma, Marshall

McDowell County

Belle Nicho Winery, Nebo
English Farmstead Cheese, Marion
McDowell County Extension Office, Marion
McDowell Tourism Authority and Visitors Center, Old Fort

Mitchell County

Knife & Fork, Spruce Pine
Mayland Community College, Spruce Pine
Mitchell County Chamber of Commerce, Spruce Pine
Mitchell County Extension Office, Bakersville
Mitchell County Visitor Center, Spruce Pine
Orchard at Altapass, Spruce Pine
Penland School of Crafts, Bakersville
The Pizza Shop and Dry County Brewing Company, Spruce Pine

Polk County

Apple Mill Market, Saluda
Fresca! (Giardini Gardens), Columbus
I-26 Westbound Welcome Center, Columbus
Meanwhile, Back in Saluda, Saluda
Mill Spring Farm Store/Ag Center, Mill Spring
Open Road Cafe, Columbus
Parker-Binns Vienyard, Mill Spring
Polk County Extension Office, Columbus
Purple Onion, Saluda
Town of Tryon Visitor Center, Tryon
Tryon International Equestrian Center, Mill Spring

Rutherford County

Hickory Nut Gorge Chamber of Commerce, Chimney Rock
Plum Natural Market, Forest City
Rutherford County Chamber of Commerce, Rutherfordton
Rutherford County Extension Office, Spindale
Rutherford Welcome Center, Lake Lure

Swain County

Darnell Farms, Bryson City
Marianna Black/Swain County Library, Bryson City
Nantahala Outdoor Center, Bryson City
Swain Community Hospital, Bryson City
Swain County Chamber of Commerce, Bryson City
Swain County Extension Office, Bryson City
Swain County Health Department, Bryson City

Transylvania County

Brevard College Library, Brevard
Food Matters Market, Brevard
Healthy Harvest Natural Foods, Brevard
The Phoenix, Brevard
Queens Produce and Berry Farm, Pisgah Farm
Transylvania County Extension Office, Brevard

Watauga County

ASU Library, Boone
ASU Student Union, Boone
Bare Essentials Natural Market, Boone
Black Cat, Boone
Boone Mall, Boone
Broyhill Wellness Center, Boone
Caldwell Community College – Watauga Campus, Boone
Canyons, Blowing Rock
Earth Fare, Boone
Espresso News, Boone
Footsloggers, Boone
Foscoe Fishing, Foscoe
The Gamekeeper Restaurant, Boone
Magic Cycles, Boone
Mountain Rooster Produce Stand, Banner Elk
The New Public House, Blowing Rock
North Carolina High Country Host, Boone
Pepper’s Restaurant and Bar, Boone
Vidalia, Boone
Watauga County Extension Office, Boone
Watauga County Library, Boone

Wilkes County

Northwest NC Visitors Center, North Wilkesboro
Tumbling Shoals Farm, Millers Creek
Wilkes County Extesion Office, Wilkesboro
Wilkes County Farmers Market, North Wilkesboro
Wilkesboro Open Air Market, Wilkesboro

Yancey County

Garden Deli, Burnsville
TRACTOR Food and Farms, Burnsville
Yancey County Extension, Burnsville
Yancey County Chamber of Commerce, Burnsville

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