Local food and farm interactions, like cooking demos or classes, shopping at farmers markets, or participating in a CSA, encourage us to eat more fresh fruit and vegetables, raise our level of physical activity, cook more at home, and eat together with friends and families—all of which has the potential to make us a healthier and happier.
As part of ASAP’s Farm Fresh for Health initiative, we’re partnering with community health professionals to bring you virtual cooking demos to start the new year. Find ingredients at the ASAP Farmers Market or look for a winter market open near you.
Massaged Kale Salad with Vegan Creamy Brie Dressing
with Lauren Furgiuele, RDN, LDN of Planting Roots Nutrition (January 2021)
Cooking with kids? Check out some of our Growing Minds Farm to School resources to help kids learn to cook and appreciate where food comes from.
Looking for more cooking demos? Find our Appalachian Grown Chef’s Challenge series on YouTube.