Looking for a refreshing treat to beat this heat + a way to use local spinach from market at the same time? Look no further than our Greens and Berries Smoothie! It’s perfect for adults and kids alike. In fact, children at Cullowhee Valley School in Jackson County have been preparing the smoothies through our Growing Minds Farm to School Program. The verdict? Delicious!
Greens and Berries Smoothie
1 cup local spinach
1 large banana, ripe
1 cup frozen strawberries (fresh and local at markets in May)
1 cup frozen blueberries (fresh and local at markets in June)
1-2 cups milk
* You can add other fun things like ginger, carrots, or yogurt.
Mix all ingredients in a blender, blend, and serve!