vegetarian
Apple Ring Pancakes
Though apples are intwined in American cultural identity (Johnny Appleseed, “American as apple pie”), they are not native to the United States. The earliest apples were likely grown in Central Asia thousands of years ago and spread through Europe and the Americas via trade routes. Apples are an important crop in Western North Carolina, particularly … Read more
Roasted Garlic Parmesan Cabbage
Cabbage originated as a wild plant in Europe and the Mediterranean region, growing along bodies of water. Early Greek and Romans had great respect for cabbage as they thought it had healing properties. Cabbage is a low-calorie vegetable with a high fiber content that assists with controlling blood sugar and reduces the chance of spikes … Read more
Butternut Squash and Turmeric Soup
Butternut is a winter squash variety and originated in Mexico and Guatemala. You can substitute any winter squash for this soup, such as acorn or kabocha squash. Turmeric is native to southern India and Indonesia. It’s generally available in its dried spice form, but some farmers in our region grow it in the fall as … Read more
Shakshuka
Shakshuka was first prepared in North Africa and the Middle East after tomatoes were introduced to the region from the Americas in the 1500s. It’s popular as a breakfast food, but it also makes an easy and satisfying vegetarian dinner. Try substituting different types of peppers you like from the farmers market to see how … Read more
Grain Salad with Corn and Tomatoes
Corn was domesticated by indigenous farmers of Mesoamerica as early as 8,000 years ago. The crop—known as maize—spread throughout what is now North and South America. In the Southern Appalachian region, Cherokee culture is interwoven with cultivation of corn, where it is one of the Three Sisters, typically planted with squash and beans. Servings: 6 … Read more
Melon Paletas
Paletas are Mexican-style popsicles, typically made from fresh, local fruit. You can find melons at farmers markets starting in late July through the end of summer. If you don’t have ice-pop molds, you can DIY them using small disposable cups or ice cube trays and inserting a popsicle stick. For a flavor twist, add finely … Read more
Caprese Salad
There are many types of tomatoes available at farmers markets July through September. Look for colorful heirloom varieties like Green Zebra, Mr. Stripey, or Cherokee Purple. Or substitute your favorite cherry or grape tomatoes for perfectly sized bites. Servings: 3-4 Ingredients Directions