This recipe was provided by Emily Green, Executive Chef and co-owner at Bone & Broth in Asheville, NC. Bone & Broth is a neighborhood fixture just outside of downtown that is dedicated to serving delicious food and uplifting the local growers and producers in the Southern Appalachian region. Orange foods help us see in the
This quick recipe makes a great nutrient-dense breakfast in the winter months—but feel free to eat it for any meal! Both sweet potatoes and beets contain pigments also called carotenoids, which our body can convert to Vitamin A, supporting both healthy vision and a strong immune system. Servings: 8Active Time: 30 minutesWIC Approved Recipe Ingredients
This classic and hearty dish is a fun way to incorporate fresh greens and starches that are in season at winter farmers markets. You can swap out ingredients depending on what you can find at the market. Try using a mix of different types of mushrooms, like Lion’s Mane, oyster, or beech. Servings: 4-6Active Time:
Pears and broccoli are both great sources of Vitamin C, which helps fight infections and strengthen our immune system. Broccoli adds a good source of fiber into this dish, necessary for a healthy diet. Pears come into season in late summer and continue into the fall. Asian pears are a common variety in our region
This savory or sweet dish is a fun way to incorporate some fresh spinach and apples, which are available at farmers markets in fall and winter. Spinach is a nutrient-rich leafy green packed with iron, vitamin A, vitamin C, and vitamin K supporting strong blood, bones, immunity, and healthy eyes. Spinach is also high in
Kale is loaded with beta-carotene and Vitamin C, both essential for healthy skin, vision, and immune function. Kale can sometimes taste bitter. To help this, add a pinch of salt and a squeeze of lemon juice to chopped kale, then pinch or massage with your fingertips until you can feel it soften (about 30 seconds).
This salad can be enjoyed in a number of combinations throughout the fall to spring season. Use any type of winter squash and any crisp apple variety. Because butternuts can store for up to 6 months, you can eat them all fall and winter long. This vegetable’s tough skin makes it a perfect storage crop.
As we move further into the fall season, one like any other we have experienced, apples reach their prime for picking. Apples in autumn just make sense – the earthy red, orange, yellow, green, gold and brown colors of all their different varieties reflected in the changing leaves paired with quintessential fall flavors. Apples can
While this time of year is usually brimming with late season crops, warm fall-inspired soups shared with friends and family, and farmers market filled charcuterie excursions on the Blue Ridge Parkway, we are grappling with a very different reality for ourselves, our communities, and especially in our kitchens. Nearly everyone in this area has been
Late summer and the turn of the season brings delicious offerings like muscadines, the last of the pawpaws, and finally — the awaited return of fall greens like kale, collards, romaine, and more. While summer crops are still in abundance, head to Buncombe County farmers tailgate markets to see and taste the changing of the