Spring Has Sprung Strawberry Smoothie

This spring smoothie recipe is interchangeable with other berries, like blueberries, blackberries, and raspberries and any desired spring green can be used. This recipe was made in collaboration with Buncombe County WIC and is WIC approved. Spinach and strawberries are a classic spring combination. Spinach is a very hardy crop and can withstand temperatures as

Fresh at Farmers Markets This Week

Winter greens like lettuces, kale, collards, chard, spinach, arugula, mustard greens, bok choy and more are still abundant at Buncombe County farmers tailgate markets. While it is officially Spring as of last Thursday, we are still awaiting more abundant spring crops and for more tailgate markets to reopen—soon! Stay tuned for next week for the

Fresh at Farmers Markets This Week

Spring is right around the corner—the official Vernal (spring) Equinox happening next week on Thursday, March 20. The annual date varies each year between March 19 and 21 and marks the Northern Hemisphere’s tilt towards the sun resulting in more hours of daylight, rising temperatures, and a new burst of energy. Springtime is brimming with

Smashed Cucumber Salad

smashed cucumber salad

Cucumbers are in season starting in late May and typically are available throughout the summer and early fall. Cucumbers are great for staying hydrated and cool. Pai huang gua—or smashed cucumber salad—is a traditional Chinese recipe for a hot day. It can be served on its own or alongside chilled rice or noodles. Smashing and

Spring Veggie Pasta

sugar snap peas

Peas and mushrooms are a great plant-based source of protein and fiber, which can keep us feeling full for longer. Spring starts to bring more variety to farmers markets. Be on the lookout for spring alliums, like spring onions and green garlic, which you can add to this versatile pasta. Servings: 4–6Time: 20 minutes Ingredients

Sign Up for Our Newsletters