cabbage

Fresh at Farmers Markets This Week

This week we are talking about heart-helping purple foods! Besides being absolutely gorgeous and delicious, purple foods contain an antioxidant—anthocyanins—which help to protect and repair cellular damage, protect the crop from sun damage and cold temperatures, and support our cardiovascular and overall health. While you can usually find purple produce at markets all-year-round, find a … Read more

Fresh at Farmers Markets This Week

With Chinese Lunar New Year, also known as Spring Festival, approaching next week, we can feel ourselves slowly inching towards spring and longer days. As most Asian cultures follow the lunar calendar rather than Gregorian solar calendar, Lunar New Year falls on the first new moon between January 21 and February 20, marking Wednesday, January … Read more

Fresh at Farmers Markets This Week

radishes and carrots from Ten Mile Farm

With the Spring Equinox only a month away, and the tease of warmer weather over the past few weeks, we find ourselves yearning for winter to be over! While we still have several weeks left of freezing morning temperatures and potential cold snaps, winter farmers markets have a variety of colorful and nutritious veggies to … Read more

Fresh at Farmers Markets This Week

kale, turnips, radishes, fennel

With temperatures dipping into the thirties this week, it’s time to fully embrace the bounty of hardy, fall produce at farmers markets! While beloved summer crops like tomatoes, okra and peppers will be seeing their last week at markets soon, you can find a plethora of fall and winter veggies like beets, broccoli, kale, arugula, … Read more

Roasted Garlic Parmesan Cabbage

Roasted Garlic Parmesan Cabbage

Cabbage originated as a wild plant in Europe and the Mediterranean region, growing along bodies of water. Early Greek and Romans had great respect for cabbage as they thought it had healing properties. Cabbage is a low-calorie vegetable with a high fiber content that assists with controlling blood sugar and reduces the chance of spikes … Read more

Fresh at Farmers Markets This Week

mustard greens

With a month of the winter season already behind us, farmers tailgate markets have an abundance of leafy greens! Look for all your favorite winter greens (and maybe some you haven’t tried) at markets this week, including spinach, kale, mustard greens, rainbow chard, collard greens, cabbage, and more! Now is a great opportunity to experiment … Read more

Fresh at Farmers Markets This Week

parsnips

With an abundance of Thanksgiving leftovers, cooking might be the last thing on your mind, but don’t forget to visit farmers markets this weekend for some fresh local produce! This week, you can find a bounty of root vegetables at markets, including rutabagas, parsnips, and potato varieties, as well as a collection of cruciferous veggies, … Read more

Fresh at Farmers Markets This Week

daikon radish and napa cabbage

This weekend is your last chance to find a local jack-o-lantern or other decorative squash for Halloween! Farmers tailgate markets have plenty of pumpkins, as well as other winter squash varieties like kabocha, butternut, acorn, and jester squash to adorn your home with spooky decor for this weekend’s holiday. You can find winter squash from … Read more

Fresh at Farmers Markets This Week

broccoli

Many farms in the region experienced their first frost this week, which signals the end of tomatoes, peppers, and other summer veggies for the season. We may see the final harvest of these crops at farmers tailgate markets for another week or so, but it’s time to fully embrace fall. Right now we’re seeing lots of head lettuce coming back to market as well as cruciferous vegetables like broccoli, cauliflower, and cabbage.

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