summer squash

Fresh at Farmers Markets This Week

Zucchini and yellow squash season is only just getting started, but we can’t help but get excited about these as the start to summer produce. The tender baby varieties that are available right now are great for eating raw in pasta or salad. Look for summer squash from Lee’s One Fortune Farm (Asheville City, Black

Summer Squash Frittata

summer squash frittata

Summer squash varieties are rich in Vitamins C, A, B6, and K—all vital for healthy nutrition. Unlike most winter squash, summer squash have edible peels. In fact, the peel or skin of the summer squash contains most of its nutrients. Be on the lookout for varieties like zucchini, pattypan, and and yellow crookneck, which you

Fresh at Farmers Markets This Week

A lot of firsts are coming in season–broccoli, cauliflower, more cucumbers, and the first zucchini, summer squash, and new potatoes! These are crops that highlight the shoulder season so well with a mix of abundant spring crops and beginnings of early summer ones we have all been waiting for. The flowering heads of broccoli and

Fresh at Farmers Markets This Week

zucchini

Father’s Day is Sunday, and what’s a better way to celebrate than by cooking up some fresh, seasonal produce from local farmers markets! We’re finally seeing an abundance of zucchini squash as spring comes to an end. Whether you prefer to grill, roast, or sauté your zucchini, there’s no wrong way to enjoy this delicious

Fresh at Farmers Markets This Week

garlic scapes

Summer is right around the corner, and as temperatures rise, we’re seeing more and more warm weather produce at markets! This week, look for garlic scapes, summer squash, and some of the first cherries of the year!  If you’re not familiar with garlic scapes, they are the tender stem and bulb of hard-necked garlic plants.

Fresh at Farmers Markets This Week

potatoes

With farmers markets overflowing with summer produce, local food is the perfect way to celebrate Father’s Day! If you’re planning to spend some time outdoors with the father figure in your life this Sunday, try grilling some local meats and vegetables.  New potatoes are flourishing at farmers markets this week, with lots of varieties available.

Fresh at Farmers Markets This Week

cherries

Cherries have made their way to farmers markets this week! Better get there fast to have a taste of these deliciously tart treats, as they will be around for only a few more weeks! While cherries are just as enjoyable by themselves, if you have enough extras, there are plenty of ways to incorporate these

Fresh at Farmers Markets This Week

summer squash

Summer is around the corner, and our favorite seasonal squash is starting to make an appearance at farmers markets! Look out for some of the first harvests of zucchini and yellow squash from Full Sun Farm at North Asheville and River Arts District markets and from Velvet Morning Farms, at Asheville City Market.  There are

Fresh at Farmers Markets This Week

mixed bell peppers

Melding summer’s produce into a single simmered dish gives you a satisfying vegetarian meal and celebrates the height of the farmers tailgate market season. We’re thinking about recipes like French ratatouille, Spanish piperade, and Middle Eastern shakshuka. These similar dishes all start with tomatoes, sweet peppers, onions, and garlic, with additions of eggplant, summer squash, potatoes, or eggs. All of these recipes adapt easily to accommodate market purchases or what you have leftover in your fridge.

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