October is the perfect recipe for soup season. As the weather chills, craving something warm and comforting in a bowl just makes sense! Markets are full of ingredients practically begging to be simmered in a pot. Root vegetables like carrots, parsnips, and turnips lend a deep, earthy sweetness to broths, while onions, leeks, and garlic
With school back in session and cooler days approaching, now is a great time to tighten up your wellness routine with teas, fire ciders, and immune-boosting meals. Farmers markets have you covered with ingredients to support and build your immune system’s resilience. From high vitamin C and antioxidant foods like broccoli, apples, spinach, bell peppers,
While ramps have finished up for the season, markets are full of spring alliums like green garlic, garlic scapes, onion scapes, leeks, green onions, chives and more! The onion and garlic family—also known as edible alliums—are a fond flavor for humans and have been used in cooking and as natural medicine for thousands of years.
This week we are talking about heart-helping purple foods! Besides being absolutely gorgeous and delicious, purple foods contain an antioxidant—anthocyanins—which help to protect and repair cellular damage, protect the crop from sun damage and cold temperatures, and support our cardiovascular and overall health. While you can usually find purple produce at markets all-year-round, find a
Have these weird times without clean running water gotten your tummy upset? Or, do the upcoming stressors of the holidays have your stomach in a bunch? Prepare yourself for the holiday meals season with light and easy-to-eat foods you can have at the ready in case you (or your kids) find yourself feeling under the
As the days become chillier, warming up with a comforting soup becomes commonplace. Soups have stood the test of time and are found in virtually every culture. A big pot of soup can feed us for days or be easily shared with friends and neighbors, building connection and care for ourselves and each other. It
As we get closer to fall with only a few weeks of summer left, winter squash are already hitting Buncombe County tailgate farmers markets. Find an array of varieties including butternut, delicata, kabocha, acorn, spaghetti, and honeynut squash. If the slightly cooler temps this week have you itching for some fall flavors, pick up some
Memorial Day marks the unofficial kickoff to summer (even if by the calendar we’re still four weeks out), and for many of us the urge to breakout the grill is strong. That doesn’t have to mean meat, though! Farmers markets have plenty of grill-ready veggies for you. Most spring veggies, rubbed with a little olive
Asparagus has arrived at farmers markets for spring! Asparagus packs a lot of nutrition, including Vitamin A, potassium, iron, calcium, and antioxidants. This culinary staple can be cooked in many ways, including a delicious pasta primavera. Did you know that primavera means spring in Italian? What better way to kick off the season than a
As spring creeps in, farmers markets will start to have new vegetables that invite shoppers to try something new. Spring alliums—including scallions, spring onions, and green garlic—are among the first to mark the new season! These versatile vegetables lend a fresh, peppery flavor and can spice up almost any dish. Stir fry is a classic